I have worked one-on-one with clients since 2004.

Over that time, my training has crossed several disciplines: strength training, Pilates, kettlebells, and manual therapy. That allows me to look at how someone moves, trains, recovers, and feels as interconnected rather than treating each as a separate service.

My work is private and individualized. I work with one client at a time, adjusting what we do based on the person in front of me: their goals, history, abilities, limitations, and what we're learning along the way.

I also believe good work sometimes means knowing when someone else should be involved. When appropriate, I collaborate with physicians, physical therapists, dietitians, and other professionals involved in a client's care.

The goal isn't to make someone dependent on me.

It's to help them become stronger, more capable, and better equipped to take care of themselves.