We’ll start with a brief phone conversation to talk about what you’re looking for, what you’d like to accomplish, and whether working together makes sense.

If we decide to move forward, we’ll schedule an initial evaluation. We’ll review your health history, goals, previous experiences, and any injuries or limitations that may be relevant. We’ll also look at how you move, your current strength and conditioning, and anything else that may help establish a useful starting point.

From there, I’ll recommend an approach based on what you actually need. Sessions may incorporate strength training, manual therapy, or a combination of both.

There is no predetermined program. The work is built around you.

Since 2004, I have worked one-on-one with clients.

My training and credentials include:

Licensed Massage Therapist — LMT
Massachusetts License: 17592
Connecticut License: 11114

Certified Personal Trainer
Nationally Certified Pilates Teacher
Pain-Free Performance Specialist
Poliquin Certified Personal Trainer
Titleist Performance Institute
StrongFirst Coach

That multidisciplinary background allows me to look at strength, movement, recovery, and manual therapy together rather than treating each as a separate service.

There is no standard schedule.

How often we work together depends on your goals, needs, schedule, and what we learn as we go.

Many clients begin twice per week. From there, we can adjust the frequency as needed.

My goal is to help you become stronger, more capable, and more confident—not dependent on me.

Some clients value the consistency and support of working together long-term. Others eventually need me less. Both are successful outcomes.

Often, yes.

Your health history, current limitations, and any injuries are part of our initial conversation and evaluation.

When something falls outside my scope, I will recommend involving the appropriate medical or health professional before we proceed.

No. My practice is private pay.